Mental Health Awareness Bootcamp

Join our Mental Health Awareness Bootcamp to deepen your understanding of mental health and gain practical strategies to support your well-being. This program not only raises awareness but also dispels common myths surrounding mental health. You'll explore the consequences of ignoring early signs of emotional and psychological burnout, and learn essential skills like stress management and emotional resilience. Equipped with these tools, you'll be better prepared to navigate mental health challenges effectively. Whether you're seeking personal growth or aiming to foster a healthier environment for others, this bootcamp is a transformative step toward better mental health.

Key Learnings:

• Understand Mental Health and its Importance.

• Early signs of Mental Health Issues.

• Impact of Stigma and How to Combat it.

• Techniques to Manage Stress and Emotions.

• Supportive Mental Health.

• When to seek Professional Help for Mental Health.

Schedule Details:

• 2 Days Program

• 1st and 3rd weekend of every month

• Saturday - 7:00 pm - 9:00 pm

• Sunday - 4:00 pm - 6:00 pm

• Bootcamp fee ₹ 199/- only