Frequently Asked Questions

What is mental health?

Mental health refers to your emotional, psychological, and social well-being. It affects how you think, feel, and act, and helps determine how you handle stress, relate to others, and make choices.

How do I know if I need help with my mental health?

If you’re feeling overwhelmed, anxious, sad, or unable to cope with daily life for an extended period, it might be a sign to seek help. It’s okay to reach out to a professional if you’re struggling.

What is the difference between a psychologist and a psychiatrist?

A psychologist provides therapy and counseling for mental health issues, while a psychiatrist is a medical doctor who can prescribe medication and offer treatment for more severe mental health conditions.

Can mental health issues be treated?

Yes, mental health issues can be managed and treated with therapy, medication, lifestyle changes, and support from professionals. Many people recover or learn to live well with mental health conditions.

Is it normal to feel stressed or anxious?

Yes, feeling stressed or anxious occasionally is normal. However, if these feelings are persistent, overwhelming, or affecting your daily life, it may be helpful to talk to a mental health professional.

How can I improve my mental health?

You can improve your mental health by educating yourself about it, practicing self-care, staying connected with loved ones, exercising regularly, seeking help when needed, and learning healthy coping strategies.

Is seeking help for mental health a sign of weakness?

No, seeking help for mental health is a sign of strength and self-awareness. It shows that you’re taking control of your well-being and making your health a priority.

Can lifestyle changes improve mental health?

Yes, lifestyle changes like regular exercise, healthy eating, adequate sleep, and mindfulness practices can significantly improve your mental health and overall well-being.

How can I support a friend or family member with mental health issues?

Listen to them without judgment, encourage them to seek professional help, and offer support. Let them know you’re there for them and that they don’t have to go through it alone.

What should I do in a mental health emergency?

If you or someone you know is experiencing a mental health crisis, such as thoughts of self-harm or suicide, seek immediate help. You can call mental health helplines for support. If the situation is urgent, go to the nearest hospital's emergency department, or contact a trusted friend or family member who can assist you. It's important to act quickly and not face the situation alone. You can check helpline numbers in your state at: http://www.aasra.info/helpline.html