Mental Wellbeing for Men

Discover our exclusive course, Mental Wellbeing for Men, designed to address the unique challenges men face in mental health.

• Acknowledges the significant stigma men often encounter when seeking help, driven by social pressures and traditional notions of masculinity.

• Explore how these societal expectations can impact mental well-being and learn strategies to overcome these barriers.

• In-depth insights into the mind-body connection, thought patterns, and effective stress management techniques.

• Gain the tools and confidence to navigate your mental health journey, defy stereotypes, and seek the support you need.

• Crafted to empower men to prioritize their mental wellness and live a more balanced, fulfilling life.

Key Learnings:

• Identify the societal pressures discouraging men from seeking mental health support.

• Discover how the mind-body connection affects mental well-being.

• Learn how thought patterns and behaviors influence emotions.

• Master strategies for managing stress and aggression.

• Gain confidence to seek help and prioritize mental wellness.

Course Fee:

• 5 Days Program

• Live Online Classes

• Activities to understand and reflect on learning

• Home Assignments for practice

• Question and Answers after each session

• PDF Worksheets

Course Details:

• Course Fee ₹ 4999/- only

• Group discount (min 3) ₹ 3999/- only (per registration)