Foundations of Wellbeing: Body, Mind and Beyond...

Join our Foundations of Wellbeing - Body, Mind and Beyond Course to gain a comprehensive understanding of mental health.

• Discover the intricate relationship between the mind and body and how their interaction affects your mental well-being.

• Uncover the hidden patterns in your thoughts and behaviors and learn how they influence your emotional responses.

• Master healthy practices for managing stress and unpleasant emotions to enhance your daily life.

• Additionally, understand when it’s crucial to seek professional help to address mental health concerns.

  This course equips you with valuable insights and practical tools to support your overall mental health, paving the way for personal growth and a healthier, more balanced life.

Key Learnings:

• Understand Mental Health Elements.

• Explore the mind body interaction and its impact on mental health.

• Uncover Thoughts and Behavior Patterns.

• Practice Stress and Emotion Management.

• Know When to Seek Professional Help.

Course Fee:

• Course Fee ₹ 4999/- only

• Group discount (min 3) ₹ 3999/- only (per registration)

• 5 Days Program

• Live Online Classes

• Activities to understand and reflect on learning

• Home Assignments for practice

• Question and Answers after each session

• PDF Worksheets

Course Details: